Here are five practical fitness tips from Mauro Lumba, the Century Tuna Superbod 2014 champion and personal fitness coach to Century Tuna brand ambassadors Aga Muhlach and Richard Gomez, to guide you to the best you:

Big goals are achieved through small, consistent steps. Begin with manageable changes, like adding a 15-minute walk to your daily routine or swapping unhealthy snacks for nourishing options like Century Tuna Flakes in Oil. These small efforts compound into significant results over time.

Your fitness goals are fueled by what’s on your plate. Incorporate protein-rich foods like Century Tuna into your meals to support muscle recovery and boost energy. With a variety of flavors, including Herbs and Paella, Century Tuna makes eating healthy both easy and delicious.

Staying hydrated is crucial for overall health and fitness. Carry a water bottle wherever you go and stay hydrated to maintain energy levels, aid digestion, and improve your workout performance.

You don’t need a gym to stay active. Find an activity you love—dancing, biking, or yoga—and make it part of your routine. Take inspiration from Century Tuna ambassadors Richard Gomez and Aga Muhlach, who began their fitness journeys 10 months ago and have been consistently incorporating exercise into their busy lifestyles ever since.

Set realistic goals and celebrate your milestones along the way. Progress, no matter how small, is still progress. Keep a journal or use a fitness app to track your achievements and keep yourself motivated.

#TheBestYouStartsNow, and the New Year is the best time to take that first step on your #JourneytoSuperbod. With Century Tuna by your side, becoming the best you has never been more attainable.

For more information, please visit https://centurytuna.ph/ or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.